Interstitial Journaling
#Note taking
Interstitial journaling is a journaling workflow which includes tasks, notes and time-tracking is a single space.
The basic idea of interstitial journaling is to write a few lines every time you take a break, and to track the exact time you are taking these notes.
Benefits:
- Meaningful breaks: reflect on your tasks, plan for the next one, take your own mental pulse, jot down anything else that comes to mind so as to reduce your cognitive load.
- Tackling procrastination: become aware of these breaks and how long they actually take. Replace flawy habit of checking social media with a healthy practice.
It's very similar to what [[Logseq]] provides as the default flow for the daily notes.
References
Interstitial journaling: combining notes, to-do & time tracking - Ness Labs
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