Mediation vs Modulation

#Andrew Huberman

Modulation is a general contribution of chemicals, cells, circuits, or organs that affect many processes in our body including the considered function. For eg, sleep.

Mediation is a direct and very specific contribution of chemicals, cells, circuits or organs into the considered function.

References

Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 - YouTube